Kevin Ansfield 5500m row
5,500
Meters
25:54.6
Time
2:21.3
Pace
312
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 100 |
January 23, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.6 | 5,500 | 2:21.3 | 124 | 726 | 312 | 22 |
| 5:09.2 | 1,100 | 2:20.5 | 126 | 733 | 63 | 21 |
| 5:08.4 | 2,200 | 2:20.1 | 127 | 737 | 63 | 22 |
| 5:09.0 | 3,300 | 2:20.4 | 126 | 734 | 63 | 23 |
| 5:10.5 | 4,400 | 2:21.1 | 124 | 728 | 62 | 23 |
| 5:17.5 | 5,500 | 2:24.3 | 116 | 700 | 61 | 23 |
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Workout Graph
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BPP week 2, workout 3