Kevin Ansfield 20:00 row
4,018
Meters
20:00.0
Time
2:29.3
Pace
223
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 102 |
January 25, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 21 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 21 |
| 8:00.0 | 763 | 2:37.2 | 90 | 609 | 19 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 24 |
| 16:00.0 | 743 | 2:41.5 | 83 | 585 | 22 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 23 |
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Workout Graph
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BPP week 2, workout 4 (felt ill)