Kevin Ansfield 5:00 row
1,072
Meters
5:00.0
Time
2:19.9
Pace
59
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 102 |
January 25, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 22 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 20 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 22 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 23 |
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Workout Graph
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