Kevin Ansfield 3x8:00/2:00r row
5,281
Meters
24:00.0
Time
2:16.3
Pace
309
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 100 |
January 26, 2019 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,281 | 2:16.3 | 138 | 775 | 23 | |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 23 | |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 23 | |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 24 | |
| r38 |
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Workout Graph
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BPP week 2, workout 5