Kevin Ansfield 5:00 row
898
Meters
5:00.0
Time
2:47.0
Pace
44
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 100 |
January 28, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 44 | 21 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 22 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 21 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 22 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 22 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 22 |
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Workout Graph
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