Kevin Ansfield 2x2000m/4:00r row
4,000
Meters
18:16.9
Time
2:17.1
Pace
234
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 26:16.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 99 |
January 30, 2019 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.9 | 4,000 | 2:17.1 | 136 | 767 | 24 | |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 24 | |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 25 | |
| r35 |
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Workout Graph
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