Kevin Ansfield 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
60
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 99 |
January 30, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 26 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 25 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 25 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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