Kevin Ansfield 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
58
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 99 |
January 31, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 27 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 26 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 28 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 25 |
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Workout Graph
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