Kevin Ansfield 3x1000m/3:00r row
3,000
Meters
12:56.7
Time
2:09.4
Pace
182
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 21:56.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 100 |
February 07, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 3,000 | 2:09.4 | 161 | 855 | 24 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 24 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 24 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 24 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.