Kevin Ansfield 4x800m/3:00r row
3,200
Meters
13:22.5
Time
2:05.3
Pace
201
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 25:22.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 101 |
February 14, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,200 | 2:05.3 | 178 | 910 | 28 | |
| 3:25.3 | 800 | 2:08.3 | 166 | 870 | 26 | |
| 3:25.0 | 800 | 2:08.1 | 166 | 872 | 26 | |
| 3:22.6 | 800 | 2:06.6 | 172 | 893 | 27 | |
| 3:09.6 | 800 | 1:58.5 | 210 | 1023 | 34 | |
| r86 |
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Workout Graph
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