Kevin Ansfield 5:00 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 101 |
February 14, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 21 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 22 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 23 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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