Kevin Ansfield 5000m row
5,000
Meters
23:25.5
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 100 |
March 24, 2019 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 733 | 285 | 23 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 25 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 57 | 23 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 56 | 23 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 56 | 24 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 56 | 24 |
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Workout Graph
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