Kevin Ansfield 7000m row
7,000
Meters
31:27.4
Time
2:14.8
Pace
412
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 97 |
February 16, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.4 | 7,000 | 2:14.8 | 143 | 791 | 412 | 25 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 24 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 24 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 59 | 26 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 26 |
| 4:34.9 | 6,000 | 2:17.4 | 135 | 763 | 58 | 25 |
| 4:38.1 | 7,000 | 2:19.0 | 130 | 748 | 57 | 25 |
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Workout Graph
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