Kevin Ansfield 4x10:00/4:00r row
8,355
Meters
40:00.0
Time
2:23.6
Pace
470
Calories
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,489 |
| Overall Time | 56:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 99 |
May 05, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,355 | 2:23.6 | 118 | 706 | 24 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 24 | |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 24 | |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 24 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 25 | |
| r2,134 |
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Workout Graph
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