Kevin Ansfield 3x4000m/5:00r row
12,000
Meters
58:28.5
Time
2:26.1
Pace
671
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,494 |
| Overall Time | 1:13:28.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1517 |
| Drag Factor | 97 |
May 07, 2019 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:28.5 | 12,000 | 2:26.1 | 112 | 685 | 22 | |
| 18:58.1 | 4,000 | 2:22.2 | 122 | 718 | 23 | |
| 19:19.7 | 4,000 | 2:24.9 | 115 | 695 | 23 | |
| 20:10.8 | 4,000 | 2:31.3 | 101 | 647 | 22 | |
| r1,494 |
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Workout Graph
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