Kevin Ansfield 3x5000m/2:00r row
15,000
Meters
1:12:24.2
Time
2:24.8
Pace
846
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,326 |
| Overall Time | 1:18:24.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1831 |
| Drag Factor | 96 |
May 09, 2019 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:24.2 | 15,000 | 2:24.8 | 115 | 696 | 25 | |
| 23:35.4 | 5,000 | 2:21.5 | 123 | 724 | 25 | |
| 24:01.7 | 5,000 | 2:24.1 | 117 | 701 | 26 | |
| 24:47.1 | 5,000 | 2:28.7 | 106 | 666 | 24 | |
| r326 |
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Workout Graph
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