Kevin Ansfield 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 109 |
May 13, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 25 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 24 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 25 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 25 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 26 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.