Kevin Ansfield 5000m row
5,000
Meters
27:13.7
Time
2:43.3
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 111 |
July 27, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:13.7 | 5,000 | 2:43.3 | 80 | 576 | 20 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 23 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 25 |
| 5:11.1 | 3,000 | 2:35.5 | 93 | 620 | 22 |
| 6:51.4 | 4,000 | 3:25.7 | 40 | 438 | 16 |
| 5:59.5 | 5,000 | 2:59.7 | 60 | 507 | 18 |
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Workout Graph
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BPP week 1, session 1