Kevin Ansfield 6x500m/2:00r row
3,000
Meters
12:50.7
Time
2:08.4
Pace
183
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 24:50.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 111 |
July 28, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,000 | 2:08.4 | 165 | 868 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP week 1, session 2