Kevin Ansfield 5000m row
5,000
Meters
24:16.2
Time
2:25.6
Pace
275
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 111 |
July 29, 2019 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.2 | 5,000 | 2:25.6 | 113 | 690 | 23 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 23 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 24 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 24 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 24 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 687 | 24 |
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Workout Graph
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BPP week 1, session 3