Kevin Ansfield 20:00 row
4,230
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 110 |
July 30, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,230 | 2:21.8 | 123 | 722 | 238 | 24 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 24 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 25 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 24 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 25 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 25 |
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Workout Graph
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BPP week 1, session 4