Kevin Ansfield 2x10:00/2:00r row
4,347
Meters
20:00.0
Time
2:18.0
Pace
252
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 112 |
August 02, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,347 | 2:18.0 | 133 | 758 | 23 | |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 23 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 24 | |
| r31 |
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Workout Graph
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BPP week 1, session 5