Kevin Ansfield 5500m row
5,500
Meters
26:25.2
Time
2:24.1
Pace
315
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 112 |
August 03, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:25.2 | 5,500 | 2:24.1 | 117 | 702 | 22 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 22 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 23 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 23 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 24 |
| 5:31.4 | 5,000 | 2:45.7 | 77 | 564 | 19 |
| 2:09.5 | 5,500 | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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BPP week 2, session 1