Kevin Ansfield 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 99 |
April 28, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 717 | 22 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 22 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 22 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 23 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 23 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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