Kevin Ansfield 5000m row
5,000
Meters
31:15.9
Time
3:07.5
Pace
278
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 563 |
| Drag Factor | 100 |
April 24, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.9 | 5,000 | 3:07.5 | 53 | 482 | 17 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 22 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 22 |
| 7:13.5 | 3,000 | 3:36.7 | 34 | 418 | 16 |
| 9:29.0 | 4,000 | 4:44.5 | 15 | 352 | 12 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 675 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.