Kevin Ansfield 6x500m/2:00r row
3,000
Meters
13:13.0
Time
2:12.1
Pace
179
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 25:13.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 98 |
April 29, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,000 | 2:12.1 | 152 | 821 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | |
| r813 |
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Workout Graph
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