Kevin Ansfield 5000m row
5,000
Meters
23:36.0
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 98 |
April 30, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.0 | 5,000 | 2:21.6 | 123 | 724 | 22 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 23 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 22 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 23 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 23 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 23 |
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Workout Graph
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