Kevin Ansfield 2x10:00/2:00r row
4,141
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 100 |
May 03, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 22 | |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 22 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 23 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.