Kevin Ansfield 5500m row
5,500
Meters
25:45.4
Time
2:20.4
Pace
314
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 100 |
May 04, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.4 | 5,500 | 2:20.4 | 126 | 734 | 22 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 22 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 22 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 22 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 23 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 22 |
| 2:16.3 | 5,500 | 2:16.3 | 138 | 775 | 22 |
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Workout Graph
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