Kevin Ansfield 4x750m/2:00r row
3,000
Meters
13:01.3
Time
2:10.2
Pace
181
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 21:01.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 101 |
May 06, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,000 | 2:10.2 | 159 | 845 | 23 | |
| 3:15.9 | 750 | 2:10.6 | 157 | 840 | 24 | |
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 23 | |
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 23 | |
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 23 | |
| r301 |
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Workout Graph
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