Kevin Ansfield 5500m row
5,500
Meters
26:34.6
Time
2:24.9
Pace
313
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 100 |
May 07, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.6 | 5,500 | 2:24.9 | 115 | 695 | 21 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 23 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 22 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 22 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 23 |
| 5:35.3 | 5,000 | 2:47.6 | 74 | 555 | 19 |
| 2:19.2 | 5,500 | 2:19.2 | 130 | 746 | 23 |
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Workout Graph
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