Kevin Ansfield 2x2000m/4:00r row
4,000
Meters
18:16.0
Time
2:17.0
Pace
238
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 26:16.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 101 |
May 13, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.0 | 4,000 | 2:17.0 | 136 | 768 | 22 | |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 23 | |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 22 | |
| r310 |
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Workout Graph
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