Kevin Ansfield 3x1000m/3:00r row
3,000
Meters
12:49.6
Time
2:08.2
Pace
185
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 21:49.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 99 |
June 01, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 3,000 | 2:08.2 | 166 | 870 | 23 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 24 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 24 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 23 | |
| r193 |
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Workout Graph
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