Rahul Vaidya 3x500m/1:00r row
1,500m
Meters
7:02.2
Time
2:20.7
Pace
85
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,539m |
| Overall Time | 10:02.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Drag Factor | 190 |
June 04, 2017 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.2 | 1,500m | 2:20.7 | 126 | 732 | 28 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 28 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | |
| r39m |