Rahul Vaidya 5000m row
5,000m
Meters
23:31.2
Time
2:21.1
Pace
295
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Drag Factor | 194 |
June 28, 2017 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.2 | 5,000m | 2:21.1 | 125 | 728 | 25 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 28 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 29 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 26 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 23 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 22 |