Rahul Vaidya 2x500m/1:00r row
1,000
Meters
4:27.0
Time
2:13.5
Pace
60
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 6:27.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Drag Factor | 194 |
June 29, 2017 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 25 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 24 | |
| r28 |