Steven Toto 4x250m/0:30r row
1,000
Meters
3:35.1
Time
1:47.5
Pace
74
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,145 |
| Overall Time | 5:35.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 123 |
May 13, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 28 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 30 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | |
| r145 |
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Workout Graph
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