Steven Toto 21:48 row
5,028
Meters
21:48.7
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 111 |
June 15, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,028 | 2:10.1 | 159 | 846 | 305 | 19 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 19 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 19 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 19 |
| 21:48.7 | 436 | 2:04.6 | 181 | 921 | 27 | 19 |
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Workout Graph
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