Steven Toto 21:28 row
5,020
Meters
21:28.6
Time
2:08.3
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 131 |
September 22, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,020 | 2:08.3 | 166 | 869 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 |
| 21:28.6 | 361 | 2:02.7 | 189 | 951 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.