Steven Toto 4:23 row
1,021
Meters
4:23.1
Time
2:08.8
Pace
63
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 111 |
September 25, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 1,021 | 2:08.8 | 164 | 863 | 25 |
| 4:23.1 | 1,021 | 2:08.8 | 164 | 863 | 25 |
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Workout Graph
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