Steven Toto 4:24 row
1,017
Meters
4:24.3
Time
2:09.9
Pace
62
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 109 |
September 28, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.3 | 1,017 | 2:09.9 | 160 | 849 | 22 |
| 4:24.3 | 1,018 | 2:09.8 | 160 | 850 | 22 |
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Workout Graph
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