Steven Toto 4x250m/1:00r row
1,000
Meters
3:21.3
Time
1:40.6
Pace
82
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,208 |
| Overall Time | 7:21.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 137 |
October 12, 2025 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1481 | 31 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 29 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 31 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 37 | |
| r208 |
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Workout Graph
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