Steven Toto 5x200m/1:00r row
1,000
Meters
3:17.2
Time
1:38.6
Pace
83
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,254 |
| Overall Time | 8:17.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 37 |
| Stroke Count | 147 |
| Drag Factor | 118 |
October 27, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1556 | 37 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 34 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 34 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 35 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 37 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 46 | |
| r254 |
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Workout Graph
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