Steven Toto 4x250m/1:00r row
1,000
Meters
3:25.4
Time
1:42.7
Pace
78
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,159 |
| Overall Time | 7:25.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 131 |
November 08, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 34 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 34 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 39 | |
| r159 |
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Workout Graph
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