Steven Toto 500m row
500
Meters
1:33.6
Time
1:33.6
Pace
44
Calories
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 39 |
| Stroke Count | 61 |
| Drag Factor | 157 |
November 10, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 39 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 40 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 39 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 38 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 37 |
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Workout Graph
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