Steven Toto 6x0:30/0:30r row
916
Meters
3:00.0
Time
1:38.2
Pace
76
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 6:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 37 |
| Stroke Count | 130 |
| Drag Factor | 136 |
November 10, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 37 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | |
| r202 |
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