Steven Toto 8x20c/1:30r row
2,180
Meters
8:06.3
Time
1:51.5
Pace
160
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,471 |
| Overall Time | 20:06.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 121 |
January 02, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.3 | 2,180 | 1:51.5 | 252 | 1168 | 32 | |
| 1:06.4 | 285 | 1:56.4 | 221 | 1061 | 32 | |
| 1:06.8 | 288 | 1:55.9 | 224 | 1072 | 33 | |
| 1:04.7 | 283 | 1:54.3 | 234 | 1106 | 32 | |
| 1:04.0 | 281 | 1:53.8 | 237 | 1115 | 30 | |
| 1:00.7 | 273 | 1:51.1 | 255 | 1176 | 32 | |
| 0:57.3 | 264 | 1:48.5 | 274 | 1242 | 32 | |
| 0:56.1 | 261 | 1:47.4 | 282 | 1270 | 33 | |
| 0:50.4 | 245 | 1:42.8 | 322 | 1406 | 37 | |
| r291 |
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Workout Graph
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