Steven Toto 8x25c/1:30r row
2,761
Meters
10:24.2
Time
1:53.0
Pace
200
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 22:24.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 33 |
| Stroke Count | 364 |
| Drag Factor | 124 |
January 05, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 2,761 | 1:53.0 | 242 | 1133 | 33 | |
| 1:27.1 | 366 | 1:58.9 | 208 | 1015 | 29 | |
| 1:22.7 | 358 | 1:55.5 | 227 | 1081 | 33 | |
| 1:19.4 | 350 | 1:53.4 | 240 | 1125 | 33 | |
| 1:15.6 | 340 | 1:51.1 | 255 | 1176 | 33 | |
| 1:14.3 | 336 | 1:50.5 | 259 | 1191 | 34 | |
| 1:18.1 | 344 | 1:53.5 | 239 | 1123 | 33 | |
| 1:16.1 | 340 | 1:51.9 | 250 | 1159 | 35 | |
| 1:10.9 | 326 | 1:48.7 | 272 | 1236 | 36 | |
| r260 |
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Workout Graph
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