Steven Toto 10x20c/1:30r row
2,834
Meters
11:00.5
Time
1:56.5
Pace
200
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 26:00.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 117 |
January 06, 2026 09:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.5 | 2,834 | 1:56.5 | 221 | 1061 | 30 | |
| 1:20.9 | 315 | 2:08.4 | 165 | 868 | 28 | |
| 1:15.2 | 306 | 2:02.8 | 189 | 949 | 29 | |
| 1:11.0 | 296 | 1:59.9 | 203 | 998 | 28 | |
| 1:08.5 | 290 | 1:58.1 | 212 | 1031 | 29 | |
| 1:05.0 | 282 | 1:55.2 | 229 | 1086 | 30 | |
| 1:03.6 | 278 | 1:54.3 | 234 | 1104 | 30 | |
| 1:01.2 | 272 | 1:52.5 | 246 | 1146 | 32 | |
| 0:59.1 | 267 | 1:50.6 | 258 | 1188 | 33 | |
| 0:58.2 | 265 | 1:49.8 | 264 | 1209 | 32 | |
| 0:58.0 | 264 | 1:49.8 | 264 | 1208 | 34 | |
| r420 |
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Workout Graph
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