Steven Toto 21:41 row
5,025
Meters
21:41.1
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 116 |
January 07, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,025 | 2:09.4 | 161 | 855 | 306 | 19 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 19 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 19 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 |
| 21:41.1 | 399 | 2:06.6 | 172 | 892 | 25 | 19 |
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Workout Graph
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